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Listen "BONUS mini series 3 part 4 - Training on holiday - Inside story to my marathon preparation"
Episode Synopsis
This is part 4 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
Holidays can be difficult to navigate with training but also a great chance to motivate yourself to see more whilst away. Sometimes compromises have to be made and we have to be aware of travel fatigue, weather and new surroundings.
This week, I talk about why running on travel days can be a bad idea, the power of getting runs done first thing, dialling back paces for hot weather and plotting routes on plotaroute.com.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
Holidays can be difficult to navigate with training but also a great chance to motivate yourself to see more whilst away. Sometimes compromises have to be made and we have to be aware of travel fatigue, weather and new surroundings.
This week, I talk about why running on travel days can be a bad idea, the power of getting runs done first thing, dialling back paces for hot weather and plotting routes on plotaroute.com.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
More episodes of the podcast The Running Rules Podcast
#148: Seeley Cup 10k race recap and takeaways and why having a race on the calendar focuses the mind
02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
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