Episode Synopsis "The Rising Tide Podcast Ep 7: Go Ruck Yourself"

I recently discovered RUCKING - Walking with weighted backpacks.  What makes it so great is anyone can do it, it burns more calories than walking and it takes less of a toll on your body than running.  This week, I sit down with Ben Stanislav, former member of The National Guard, to discuss the benefits of this type of workout.     Follow along and rise with us. Rate - Comment - Subscribe - Share and follow us on Facebook to join the conversation @RisingTidePod  #GoRuckTribe #Health #Podcast #SelfImprovement

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More episodes of the podcast The Rising Tide

• The Rising Tide Podcast Ep. 10: Identity Crisis
• The Rising Tide Podcast Ep. 9 - Burnt Out
• The Rising Tide Podcast Ep. 8: Something from Nothing
• The Rising Tide Podcast Ep 7: Go Ruck Yourself
• The Rising Tide Podcast Ep. 6: Accountability
• The Rising Tide Podcast Ep. 5: Feeling Fulfilled at Work
• The Rising Tide Podcast Ep. 4: Functional Fitness with Fred Mohr
• The Rising Tide Podcast Ep. 3: My Weaknesses
• The Rising Tide Podcast Ep. 2: What's Your Why?
• The Rising Tide Podcast Ep. 1: No Excuses