Episode Synopsis "The Rising Tide Podcast Ep. 4: Functional Fitness with Fred Mohr"

The new year brings resolutions!  And a good portion of those resolutions involve getting healthy, working out more, etc.  On this week's episode of The Rising Tide Podcast, I sit down with Fred Mohr from Steel Mace Nation to talk about all the benefits of functional fitness and how easy it is to get started without even joining a gym. Check out Fred's Podcast @SteelMaceNation on Facebook or Instagram or head to steelmacenation.com Follow along and rise with me. Rate - Comment - Subscribe - Share and follow us on Facebook to join the conversation @RisingTidePod

Listen "The Rising Tide Podcast Ep. 4: Functional Fitness with Fred Mohr"

More episodes of the podcast The Rising Tide

• The Rising Tide Podcast Ep. 10: Identity Crisis
• The Rising Tide Podcast Ep. 9 - Burnt Out
• The Rising Tide Podcast Ep. 8: Something from Nothing
• The Rising Tide Podcast Ep 7: Go Ruck Yourself
• The Rising Tide Podcast Ep. 6: Accountability
• The Rising Tide Podcast Ep. 5: Feeling Fulfilled at Work
• The Rising Tide Podcast Ep. 4: Functional Fitness with Fred Mohr
• The Rising Tide Podcast Ep. 3: My Weaknesses
• The Rising Tide Podcast Ep. 2: What's Your Why?
• The Rising Tide Podcast Ep. 1: No Excuses