Episode Synopsis "Ep. 1: What's Your Rhythm"
Welcome to The Rhythm of Life Podcast. As a busy, single, working mom for years I struggled to find the balance between career, family and relationships. And then I finally got to a point where I realized it wasn't about balance, it was all about rhythm. In this episode, I'm talking about what the rhythm of our life is (the components that make it up) and how to go about finding out what your rhythm is - at this point in your life. Because the beauty in all of this is that our rhythm can and will change depending on the stage of life we're in and what we have going on. Go to https://rhythmlifepodcast.com/episodes to view and download the Wellness Wheel tools Essence refers to and use them to find the rhythm of your life.