Episode Synopsis "3. Mindful Walking"

Mindfulness and mindful walking, and another update on my walk 1000 miles challenge.

Listen "3. Mindful Walking"

More episodes of the podcast The Rambling Alchemist

• 5. A Walk up the Ben
• 4. Get Your Kit On
• 3. Mindful Walking
• 2. Virtual Walks and Vitamin C
• 1. Walk or Run
• Introduction