The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 8 de 15

#145: Triangle Breathing For Stress & Anxiety 13/02/2023
#144: 3 Grounding Techniques For Anxiety 06/02/2023
#143: 30 Tenets For A Healthy Mind 01/02/2023
#142: Busy Mind To Clear Mind In 10 Minutes 29/01/2023
#141: Yoga Nidra Beginners Meditation 22/01/2023
#140: The 4-7-8 Breathing For Anxiey 16/01/2023
#139: 2 Breathing Exercises For A Busy Mind 08/01/2023
#138: The Best Meditations From 2022 31/12/2022
#137: Thank You For 2022 (and an anxiety tip) 26/12/2022
#136: The Body Scan Breathing To Help You Relax 18/12/2022
#135: The Tapping Technique To Help You Relax 13/12/2022
#134: 3 Lessons I’ve Learned In 2022 10/12/2022
#133: A Breathwork For Loneliness 04/12/2022
#132: A Simple Meditation To Help You Back Up 28/11/2022
#131: Heavy Head To Calm Mind In 11 Minutes 24/11/2022
#130: Reduce Stress & Anxiety In 10 Minutes 21/11/2022
#129: Legs Up The Wall Sleep Meditation 14/11/2022
Welcome To Purvida Wellness Experience (Trailer) 12/11/2022
#128: A Yoga Nidra Session For A Deep Reset 07/11/2022
#127: A Beginners Session For Anxiety 31/10/2022
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