If you’re new to mindfulness, breathwork  or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
 
For interest in purvidaPLUS:
www.purvida.co.uk
 
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
 
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1

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