#132: A Simple Meditation To Help You Back Up

28/11/2022 11 min

Listen "#132: A Simple Meditation To Help You Back Up"

Episode Synopsis

Take some time out for this one, find a quiet spot, enjoy some peace and let yourself feel picked up. If nothing else happens today - at least you’ve spent some time on just focusing on you and no one else. There’s power in that. Love to you all. purvida & Josh. 
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
 
For interest in purvidaPLUS:
www.purvida.co.uk
 
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
 
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook: 
https://www.facebook.com/PurvidaUK