ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#145: Triangle Breathing For Stress & Anxiety"
Episode Synopsis
Today is a session which I really love. It’s an exercise I use when I head into ice water. You focus on a triangle and then my pattern of breathing. Trust me, you’ll really enjoy. I hope it helps and thanks for listening and tuning in.
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Facebook:
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
In God we trust