Grab a pen and paper for this (or notes on your phone is good) A slightly different session today. Here are my 30 tenets for a healthy mind. I hope you find useful and valuable. The code is 14DAYTRIAL if you wanted to check out purvidaPLUS as I mention at the end of the session. 
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
 
For interest in purvidaPLUS:
www.purvida.co.uk
 
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
 
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
 
Facebook:
 
https://www.facebook.com/PurvidaUK

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