Happy new year everyone! I hope you’re all well and had a great start to the year.   Today I set you a little intention to focus on for the session and rest of the year, followed by a 2 part breathing exercise I know you will love. As always, I hope it helps and thank you for your interest in purvida. 
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
 
For interest in purvidaPLUS:
www.purvida.co.uk
 
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
 
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
 
Facebook:
 
https://www.facebook.com/PurvidaUK

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