The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 2 de 15

#264: Try This Powerful CBT Technique For Your Racing Mind 18/04/2024
#263: The new purvida app is out! 12/04/2024
#262: Release Tension Immediately With This Breathing 09/04/2024
#261: Listen to This if You're an Overthinker 04/04/2024
#260: 3 Ways To Calm Anxiety QUICKLY 31/03/2024
#259: 5-Minute Meditation Practice for Instant Calm 28/03/2024
#258: What On Earth Do I Eat?! [Part4/5] 21/03/2024
#257: Do This Simple Breathing To Help You Sleep Faster 17/03/2024
#256: What On Earth Do I Eat?! [Part 3/5] 14/03/2024
#255: A Powerful 5 Minute Headspace Reset 09/03/2024
#245: Sufi Breathing To Help Clear Your Mind 09/03/2024
#254: What On Earth Do I Eat?! [Part 2/5] 06/03/2024
#253: What On Earth Do I Eat?! [Part 1/5] 01/03/2024
#252: 2 Beginner's Techniques to Release Anxiety & Anger 28/02/2024
#251: Do This Meditation To Stop Feeling Overwhelmed 20/02/2024
#250: Do This Body Scan To Reduce Anxiety Immediately 15/02/2024
#249: Please Don't Suppress Your Emotions 07/02/2024
#248: Live Breath Meditation For Stress, Anxiety & Overwhelm 06/02/2024
#247: Beginner Friendly Breathwork (3 Techniques) 21/01/2024
#246: The Ultimate Body Scan For Anxiety, Stress & Tension 05/01/2024
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