Awareness & Stillness Meditation

Mindful Dose
01/01/2026 8 min

Listen "Awareness & Stillness Meditation"

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Episode Synopsis

**9 Minute Meditation**Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. This guided meditation is a simple breath awareness, using anchor words to cycle through the breaths.I hope this brings you a little peace of mind.Take care!
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