ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#264: Try This Powerful CBT Technique For Your Racing Mind"
Episode Synopsis
If your mind feels a little racy at the moment, and you're struggling to make sense of which thoughts are genuinely helpful anymore, try this CBT-style technique to help bring them more under control and manageable. It's really helpful!
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Try the new purvida membership for free! 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
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