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Listen "#247: Beginner Friendly Breathwork (3 Techniques)"
Episode Synopsis
Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app
Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today.
Connect with me here 👇
purvidaPLUS Academy
The Famous Purvida Monday Email
Instagram
YouTube Channel
TikTok
Facebook
Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today.
Connect with me here 👇
purvidaPLUS Academy
The Famous Purvida Monday Email
Instagram
YouTube Channel
TikTok
Facebook
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