Episode Synopsis "My Journey With Meditation and 5 Steps to Get Started Today [ep 003]"

Meditation has been around for over 2,500 years, but it has only recently been popularized into mainstream culture. Today, I talk about my experience with meditations and how you can get started today doing 5 simple steps!

Listen "My Journey With Meditation and 5 Steps to Get Started Today [ep 003]"

More episodes of the podcast The PT Ascent

• Upcoming Mastermind Event, Marketing, and a 2nd Podcast [ep 011]
• Dr. Tim Woo - Physical Therapist and Owner of SoCal Bike PT [ep 010]
• Business Scams, Telehealth Learning, and Uncertainty in Job Security [ep 009]
• The Genesis of Zenith, and Nailing Down a MVP [ep 008]
• Going All In.. It's Do Or Die Now [ep 007]
• Golfing, Re-engaging With My Audience, and Transitioning to Home Health [ep 006]
• Developing My Perfect Customer... and Paddleboarding [ep 005]
• Learning to Not Sweat the Small Stuff - Outsourcing Tasks [ep 004]
• My Journey With Meditation and 5 Steps to Get Started Today [ep 003]
• Overcoming Psychological Barriers Through Supportive Conversations [ep 002]