Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's cellular cleanup process, is activated during fasting, promoting health and longevity. Guests Cameron Trickey and Joshua Cole share their experiences with fasting, noting its impact on mental clarity, focus, and overall well-being. The discussion underscores fasting as a natural, primal practice essential for modern health.

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