Will Winston discusses the benefits of intermittent fasting on the Primal Journey Podcast, highlighting its historical roots and health advantages, including weight loss, longevity, and energy balance. Guest Dayal Baxani, founder of 707 Fine Clothing, shares his journey of adopting fasting since 2018, which has led to increased energy and productivity. Dale emphasizes the importance of breaking fasts with nutrient-dense foods and maintaining a consistent routine. They also discuss the impact of fasting on their personal and professional lives, the role of mindset, and the significance of community engagement and personal development.

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