Tim Hightower, a former NFL running back, discusses his journey from the University of Richmond to the NFL, highlighting his resilience and grit. He shares his transition from football to fatherhood and his new initiative, RVA Under the Lights, a youth flag football league in Richmond. Tim emphasizes the importance of mindset, nutrition, and training in achieving success. He recounts his rookie season with the Arizona Cardinals, the challenges of balancing competitive drive with team roles, and the impact of his father's life of regret. Tim also stresses the significance of modeling behavior and creating a supportive environment for his children.

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