In this powerful episode of the Primal Journey, host Will Winston shares his transformative three-year journey of being alcohol-free, exploring why alcohol is fundamentally un-primal. Joined by Cameron and Dr. Josh Cole, Will breaks down the biochemical and lifestyle impacts of alcohol, revealing how it disrupts metabolism, hormones, and overall health. The conversation delves into the primal perspective: alcohol is a toxin that pauses fat burning, reduces testosterone, destroys sleep quality, and disconnects you from your body's natural rhythms. With candid personal stories and scientific insights, the hosts explain how eliminating alcohol can lead to improved physical fitness, mental clarity, and personal growth. Whether you're seeking to optimize your health or understand the true impact of alcohol, this episode offers a compelling roadmap to reclaiming your primal potential.

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