In this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include:Overcoming self-doubt and worryThe importance of accountability and communityNutrition and fat adaptationDeveloping a positive mindsetBalancing family, career, and personal developmentStrategies for becoming the best version of oneselfThe discussion emphasizes the power of consistent action, self-compassion, and making intentional choices in diet, fitness, and personal growth. Josh shares insights from his book and personal experiences, highlighting the importance of giving oneself grace and staying committed to personal transformation.

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