The Power of Courage to Be You

The Power of Courage to Be You

Por: The -C- Coach
I'm Mehibe, The -C- Coach. I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin.I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I have developed with clients.All bitesize 15 minute episodes to integrate into your routine with ease.Find free resources at www.the-c-coach.com
22 episodios disponibles

Latest episodes of the podcast The Power of Courage to Be You

Epi 4 - Reframing Fear to an Opportunity Bubble 24/04/2025
Epi 3 - The Vulnerability Circles 20/03/2025
Epi 2 - We need Courage to Build Confidence 20/03/2025
Epi 1 - Introduction_Power of Courage to Be You 20/03/2025
Day in the Life of JOY 09/01/2025
Joyful Visualisation in the Sun with music 07/06/2023
Joyful Visualisation in the Sun without music 07/06/2023
Honouring Boundaries (without music) 25/05/2023
Honouring Boundaries with music 25/05/2023
Uplifting Gratitude Visualisation Meditation (without music) 12/05/2023
Uplifting Gratitude Visualisation Meditation with music 12/05/2023
Introduction to ASMR 28/04/2023
ASMR - Sleep Meditation 28/04/2023
Breathework on Hands - a mindfulness exercise 28/04/2023
Introduction to Meditation (without music) 20/04/2023
Short Body Scan (without music) 20/04/2023
Energise with 5 Deep Breathes (without music) 20/04/2023
Energise with 5 Deep Breathes with music 20/04/2023
Short Body Scan with music 20/04/2023
Values Mantra Meditation with music 20/04/2023
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