Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.Establishing a gratitude practice can support you with:more energymore motivation to exercisea boost in your optimistic outlookbetter sleepmore focus for youand, more time to help others.This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn

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