Listen "Introduction to Meditation (without music)"
Episode Synopsis
A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.