Introduction to Meditation (without music)

20/04/2023 2 min
Introduction to Meditation (without music)

Listen "Introduction to Meditation (without music)"

Episode Synopsis

A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn