Almost everyone would like to change certain parts of their body. Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to lose weight from specific areas of their bodies.Although this would be ideal for lots of us, the theory of spot reduction has not been proven effective by scientific studies. So this episode looks at common myths behind fat burn and how to burn fat safely. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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