How powerful is the brain and accountability for success?I share our recent wins from our internal 8 week challenge at pod Personal Training.Social belonging in sports team and the effects on the brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC10110433/#:~:text=Across%203%20different%20types%20of,neural%20signature%20of%20social%20belonging.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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