If you want the presentation for this drop me a message.Studies referenced:https://www.medicalnewstoday.com/articles/263269 - what is creatinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ - creatine and sports performancehttps://zoe.com/learn/creatine-supplements-brain-health?lid=64lbzvq3wmw8 - creatine and the brainhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/#:~:text=In%20addition%2C%20creatine%20is%20an,on%20memory%20and%20intelligence%20tasks - creatine and the brainFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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