Listen "Episode 3 - Nurturing Resilience"
Episode Synopsis
In Episode 3, I speak about how to bend but not break, how do spring back up after challenging events. I explain what resilience is all about and who is truly a resilient person. Resilience is an important quality that can be acquired by anyone and I give you some easy tips on how to exactly do that.
More episodes of the podcast The Nurturing Resilience Podcast
Episode 2 - Being Naturally Stressed
14/04/2021