In Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.💗 In this episode:A grounding sensory check-inHow to use your senses to reset and upliftA guided practice for using your 5 senses to find joyIn Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.💗 In this episode:A grounding sensory check-inHow to use your senses to reset and upliftA guided practice for using your 5 senses to find joy Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Ver todos los episodios