Finding Calm in Change Mini- Series: Episode 1: Why change feels hard

The Nurture Bubble with Jenny Rankine
08/09/2025 6 min Temporada 3 Episodio 1
Finding Calm in Change Mini- Series: Episode 1: Why change feels hard

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Episode Synopsis

Episode 1: Why Change Feels So HardChange often stirs up discomfort — even when it’s something we’ve chosen and wanted. In this episode, I explore why our minds and bodies resist change, and how understanding this can bring a little more compassion to the process. ✨Take a gentle breath with me as we soften the weight of change together. 🌿 Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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Kindness in the Rush Episode 3: The Compassion Reset 26/10/2025
Breast Cancer Awareness Month: Do you know what your "normal" is for your breasts? 23/10/2025
Kindness in the Rush Episode 2: The Power of Small Kindnesses 20/10/2025
Kindness in the Chaos Episode 1: Why this Season Feels So Overwhelming 12/10/2025
Finding Calm in Change Mini- Series: Episode 5: Finding Calm as a way of Being 05/10/2025
Finding Calm in Change Mini- Series: Episode 4: What is in Our Control (and What is Not) 29/09/2025
Finding Calm in Change Mini- Series: Episode 3: Is it the change or the process? 21/09/2025
Finding Calm in Change Mini- Series: Episode 2: The change we choose versus the change that chooses us 15/09/2025
Tiny Joys: Finding Light in the Everyday Episode 5: Cultivating a Joyful Mindset 01/09/2025
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