My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating

The NTG Method
24/09/2025 25 min Temporada 1 Episodio 6
My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating

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Episode Synopsis

This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue.You’ll learn:Morning “Glowing Greens” + gut-soothing drinksHormone-friendly meals (Metabolism Oats + Turkey Pumpkin Chili) Why workouts feel harder + what movement works bestThe quick checklist I follow to keep energy and mood steadySmall, realistic shifts → big relief in PMS week.👉 See show notes for recipes and links to my full PMS checklist.Support the show

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