How to Feel Like Yourself During the Holidays

The NTG Method
19/11/2025 21 min
How to Feel Like Yourself During the Holidays

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Episode Synopsis

Feeling off during the holidays? This episode shares five simple, realistic tools to keep your energy, digestion, hormones, blood sugar, and hunger cues steady — without restriction or “starting over in January.” For easy protein + fiber snack ideas, head to my Substack.Support the show

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