3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)

The NTG Method
22/10/2025 14 min Temporada 1 Episodio 10
3 Things Actually Helping My Energy & Hormones (No Extremes, Just Real Life)

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Episode Synopsis

In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced.They’re realistic, evidence-based, and built around real food, minerals, and micro-habits that actually fit your day — whether you’re postpartum, perimenopausal, or just pulled in a million directions.For the Glow-Up Coffee recipe, product links, and full details, head to Substack: nourishthriveglow.substack.comSupport the show

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