Feeling bloated, puffy, or uncomfortable this holiday season? You are not alone. In this episode, we break down what bloat actually is, why it spikes during the holidays, and the small shifts that help you feel lighter, energized, and comfortable again — without restriction.You’ll learn the timing mistake that worsens digestion, how soluble fiber and bitters support motility, why eating before late dinners matters, and simple tools like ginger, still water, and post-meal walks that actually make a difference.This is a realistic, evidence-informed approach to gut comfort — something you can apply today whether you're traveling, eating out more, or just wanting to enjoy food without discomfort.Listen in, screenshot your favorite moment, and share it — I love seeing these tools show up in your life. Grab your 3 meals on my SubstackSupport the show

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