How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work

The NTG Method
22/09/2025 20 min Temporada 1 Episodio 5
How to Reduce PMS Symptoms Naturally | Foods, Lifestyle Tools & Supplements That Work

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Episode Synopsis

PMS is common — but it’s not inevitable. In this episode, I break down:What’s really happening in your cycle the week before your periodThe 3 hidden PMS drivers: stress, gut, and liver3 evidence-based PMS tools that actually work (Mineral Reset, Ginger + Flax, Anti-inflammatory Boost)Targeted supplements with research support: magnesium, B6, omega-3s, vitamin EAction Step: Pick ONE PMS anchor this week — magnesium at night, ginger + flax daily, or an anti-inflammatory booster. Little habits → big changes.👉 Download your Free Hormone Guide here for more cycle-support tools.Support the show

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