Spoiler: your liver isn’t waiting for a juice cleanse to do its job.Detox is everywhere — your IG feed, that overpriced powder, and probably your best friend’s fridge. But here’s the real tea: your body is already detoxing 24/7 (and doing it like a pro).In this episode, we unpack what detoxification actually means, what your liver’s been doing behind the scenes, and why most commercial detoxes are more ✨marketing ✨ than medicine. Plus, what to do instead if you want to support your body’s natural cleanse game — no sketchy teas required.💡 What You’ll Learn:🧬 What detox really is (hint: not a diet)🍋 The truth behind commercial cleanses, pills, and powders🧠 How your liver, kidneys, lungs, gut & skin detox 24/7⚠️ Detox red flags (scams to watch for)😵‍💫 Why people think they feel better after detoxing🥦 What actually helps: diet, hydration, sleep, and fiber🌿 The maybe helpful role of turmeric, milk thistle, and cruciferous veggies🚫 Who should NEVER try these detox trends (seriously — listen up)🔄 Let’s Keep the Fix Going:📲 DM me @nourishfix with the wildest detox you’ve ever tried (yes, even the charcoal lemonade)🎧 Rate, review, and subscribe if you love science that actually supports your health👯‍♀️ Share the Fix:Tag the friend about to drop $80 on “tox flush tea” and send them this instead. Let’s get real about what your liver’s already doing for you 💁‍♀️

Ver todos los episodios