Because your stool is basically a gut health selfie.Poop talk? Yes, we're doing it. Because that little moment in the bathroom could be saying a lot about what’s going on inside — from your fiber game to your hydration habits to your gut microbiome’s whole vibe.In this episode, we decode everything: how often you go, what it looks like, why it might smell like the end of the world 🌍, and when it’s time to chill (or call your doc). This is your gut health decoded — with zero shame, all science, and just enough sass to keep it interesting.💡 What You’ll Learn:What normal poop frequency really means (spoiler: it’s not once a day for everyone)Why plant-based = more frequent, bulkier BMsThe Bristol Stool Chart: your new favorite visualColor codes: brown is 🔥, red might mean 🚨Why corn is the poop detective’s secret weaponWhat floating, foamy, or oily stools might meanThe link between fiber, fluids, and toilet triumphsWhen to see your doc (because not everything's a vibe)🔄 Let’s Keep the Fix Going:📲 Tag me on IG @nourishfix with your biggest “wait, that’s what that means?!” moment🧠 Still curious? Book a gut health chat through my link in bio👯‍♀️ Share the Fix:Send this to the friend who sends you weird toilet texts. Normalize knowing your normal. 🧻

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