It’s giving... misunderstood macronutrient.Is sugar actually evil or are we all just dramatic? In Part 1 of this two-part saga, we're breaking down what sugar actually is (like, biochemically), how your body handles it, and why your morning apple is not the same as a soda — even if some influencer said it is. Spoiler: context is everything💡 What You’ll Learn:🍬 Glucose vs fructose vs sucrose — what they do in your body🍎 Natural sugar vs added sugar (fruit ≠ frosting)🧃 Why liquid sugar hits so different🧠 The truth about blood sugar spikes, crashes, and insulin🥦 How fiber is the real MVP of sugar handling🔄 Let’s Keep the Fix Going:💬 Tell me what food betrayed you hardest on a label — DM @nourishfix🎧 Re-listen next time you’re standing in the snack aisle, frozen in fear👯‍♀️ Share the Fix:Send this to the friend who swears fruit is “basically candy.” Let's unlearn together.

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