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Episode Synopsis "Eric Helms: Motivation & Habits in Bodybuilding (1/2) | MSICS Podcast #1"
Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding. Timestamps: 0:00 Introduction of the podcast 2:39 Introduction of Dr. Eric Helms 4:48 Differences in motivation for beginners and experienced lifters 9:53 How to deal with externally motivated trainees / Contest prep as a potential hurdle to long term motivation Check out the second part of the discussion if you've found this one to be interesting!
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