The Movement Method

The Movement Method

Por: Courtney Condon OTR/L, Jon Wilson DPT
Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all! 
31 episodios disponibles

Latest episodes of the podcast The Movement Method

6 IMMUNE Hacks You Might Not Know 26/02/2025
5 Suprising Health Benefits of LOVE 11/02/2025
The POWER of the PLACEBO 30/01/2025
Motion is Lotion! How Important is Daily Movement and Exercise to our Mental and Physical Health 09/01/2025
Do These 5 Things to UPGRADE Your Health in 2025 30/12/2024
HEAT vs COLD Exposure, Which One is BETTER for Our Health!? 24/12/2024
What to do When You Have "NO TIME" 03/12/2024
Make America Healthy Again & What to do NOW to Help 25/11/2024
5 SCARY Things Your Doing that Impact You’re Health! 30/10/2024
TOP 4 Functional Beverages to Replace SODA 25/09/2024
A Superfood Disguised as a Sweetener: HONEY 05/09/2024
JOURNALING Reduce Stress, Intrusive Thoughts & Increase Happiness 12/08/2024
The AIR You Breathe Could be Making You SICK! 23/07/2024
The Dangers of ULTRA PROCESSED FOODS and How to Change Your Diet to Improve Your Health! 10/07/2024
The ULTIMATE 5 Day ROAD TRIP 27/06/2024
What Does HOLISTIC Even Mean?! 09/06/2024
8 Ways to TAKE BACK YOUR MIND 29/05/2024
Importance of Positive SOCIAL CONNECTION on a Happy & Healthy Life 21/05/2024
GET OUTSIDE & the Impact of Cell Phone Usage 13/05/2024
4 Ways to DECREASE Workplace BURNOUT 29/04/2024
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