This week Courtney and Jon discuss their amazing experience in some of the most beautiful national parks in Arizona and Utah and the impact that decreased cellphone usage and increase time outdoors has on the body. They relate real life experiences and science backed statistics to help you implement some amazing advice into your everyday life. Demi̇rci̇, K., Akgönül, M., & Akpinar, A. (2015). Relationship of smartphone use severity with sleep quality, depression, and anxiety in university students. Journal of Behavioral Addictions, 4(2), 85–92. https://doi.org/10.1556/2006.4.2015.010Dowdel, E. B., & Clayton, B. Q. (2019). Interrupted sleep: College students sleeping with technology. Journal of American College Health, 67(7), 640-646. https://doi.org/10.1080/07448481.2018.1499655Brailovskaia, J., Delveaux, J., John, J., Wicker, V., Noveski, A., Seokyoung, K., Schillack, H., & Margraf, J. (2022). Finding the “Sweet Spot” of smartphone use: Reduction or abstinence to increase well-being and healthy lifestyle?! An experimental intervention study. Journal of Experimental Psychology: Applied. Advance online publication. https://dx.doi.org/10.1037/xap0000430He. J-w., Tu, Z-h., Xiao, L., Su, T., & Tang Y-x. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial. PLoS ONE, 15 (2):e0228756. https://doi.org/10.1371/journal.pone.0228756Nicassio, P.M., Mendlowitz, D.R., Fussell, J.J., & Petras, L. (1985). The phenomenology of the presleep state: the development of the pre-sleep arousal scale. Behav Res Ther. 23(3): 263–267. https://doi.org/10.1016/0005-7967(85)90004-xTwohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:628-637. doi: 10.1016/j.envres.2018.06.030. Epub 2018 Jul 5. PMID: 29982151; PMCID: PMC6562165. 

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