This Week Courtney and Jon discuss the best ways to implement movement, good nutrition and mediation when you're short on time! The number one reason people don't start eating better or exercising more is becasue they "don't have time." Courtney and Jon will show you this week this doesn't have to be the case! When schedules are filled to the top, your health seemed to fall short. In this week's episode you'll learn how doing a few simple, health focused things every day will help you to stay on track, not just during the holidays but all the time! MEALSCrockpot Recipes: https://www.delish.com/cooking/recipe-ideas/a55200/easy-turkey-slow-cooker-chili-recipe/https://www.delish.com/cooking/recipe-ideas/a22175263/crockpot-chicken-fajitas-recipe/Egg Bites: https://www.loveandlemons.com/egg-bites-recipe/ References: Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464.Lam, A.G., Sterling, S., & Margines, E. (2015). Effects of Five-Minute Mindfulness Meditation on Mental Health Care Professionals.Murphy MH, Lahart I, Carlin A, Murtagh E. The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review. Sports Med. 2019 Oct;49(10):1585-1607. doi: 10.1007/s40279-019-01145-2. PMID: 31267483; PMCID: PMC6745307.Bhammar DM, Angadi SS, Gaesser GA. Effects of fractionized and continuous exercise on 24-h ambulatory blood pressure. Med Sci Sports Exerc. 2012 Dec;44(12):2270-6. doi: 10.1249/MSS.0b013e3182663117. PMID: 22776874.

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