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Listen "JOURNALING Reduce Stress, Intrusive Thoughts & Increase Happiness "
Episode Synopsis
This week Courtney discusses all things Journaling! What techniques can be used for journaling, the benefits of journaling, and where to find the BEST journal out there! Journal: https://www.amazon.com/dp/B0CLP8S2D9?ref_=pe_93986420_774957520 Instagram: https://www.instagram.com/holistictraveltherapypodcast?igsh=M3M3dzlra2NvNjlsReferences: Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022 Mar;10(1):e001154. doi: 10.1136/fmch-2021-001154. PMID: 35304431; PMCID: PMC8935176.Dimitroff, Lynda & Sliwoski, Linda & O’Brien, Sue & Nichols, Lynn. (2016). Change your life through journaling--The benefits of journaling for registered nurses. Journal of Nursing Education and Practice. 7. 10.5430/jnep.v7n2p90.
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