Tune into this week's episode to hear Courtney and Jon explain the meaning of holistic and how to implement holistic health practices into every aspect of your life! They discuss how everything is connected and how they focus on holistic practices to better their mental and physical health.Reference: Fisher H, Gittoes MJ, Evans L, Bitchell CL, Mullen RJ, Scutari M. An Interdisciplinary Examination of Stress and Injury Occurrence in Athletes. Front Sports Act Living. 2020 Dec 14;2:595619. doi: 10.3389/fspor.2020.595619. PMID: 33345174; PMCID: PMC7739595.Lachance L, Ramsey D. Food, mood, and brain health: implications for the modern clinician. Mo Med. 2015 Mar-Apr;112(2):111-5. PMID: 25958655; PMCID: PMC6170050.Jessica Bayes, Janet Schloss, David Sibbritt, The effect of a Mediterranean diet on the symptoms of depression in young males (the “AMMEND: A Mediterranean Diet in MEN with Depression” study): a randomized controlled trial, The American Journal of Clinical Nutrition, Volume 116, Issue 2, 2022,Pages 572-580,ISSN 0002-9165, https://doi.org/10.1093/ajcn/nqac106.Akbari M, Hossaini SM. The Relationship of Spiritual Health with Quality of Life, Mental Health, and Burnout: The Mediating Role of Emotional Regulation. Iran J Psychiatry. 2018 Jan;13(1):22-31. PMID: 29892314; PMCID: PMC5994229.

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