The Movement Link Podcast

The Movement Link Podcast

Por: Jemma Aitken | Exercise Physiologist & Sports Nutritionist
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
132 episodios disponibles

Latest episodes of the podcast The Movement Link Podcast

Mostrando página 5 de 7

#52. How much protein can you really absorb in a single meal? 11/07/2023
51. How much protein do you really need? 04/07/2023
#50. 4 common mistakes people make when trying to lose weight (and what you can do instead) 25/06/2023
#49. Carbohydrates: why we need to move beyond the labels of 'good' and 'bad' 12/06/2023
#48. Personal challenges, binge eating, and chasing what makes you happy, with Photographer & Personal Trainer Jenny Chan 30/05/2023
#47. How much water do we really need each day? 23/05/2023
#46. Dealing with weight gain in a build phase 18/05/2023
#45. Prioritising recovery: regaining my menstrual cycle after competing 10/05/2023
#44. How to manage your macros when eating out 03/05/2023
#43. Weight loss vs fat loss: what's the difference? 26/04/2023
#42. Managing low back pain: why rest is not always best 18/04/2023
#41. Training plateaus: why you're not making progress and how to turn this around 11/04/2023
#40. Hip Mobility: why it's important and where to start 28/03/2023
#39. Low back pain: how to turn your training session into a back-friendly workout 21/03/2023
#38. Building a better squat: how to find your ideal squat position 15/03/2023
#37. Q&A: Advice for first time competitors, off season weight gain, squat depth and rehab exercises 08/03/2023
#36. Supersets: everything you need to know 01/03/2023
#35. Pull-ups: where to start and how to progress 18/02/2023
#34. Is it just low motivation, or do you need a rest day? 12/02/2023
#33. How to manage fatigue without deloading 04/02/2023
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