Weight loss and fat loss are two terms that are often used interchangeably, however it is important that we understand and are able to differentiate between them.Our scale weight can decrease for many reasons, however this is not always going to be due to a reduction in our body fat.In this episode I look at the difference between weight loss and fat loss, why it matters, and also cover some of the many factors that can contribute to weight loss that don't always lead to a decrease in body fat.Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF

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