Although protein is (arguably!) the most important macronutrient, it also seems to be the one many people struggle to consume enough of.In this episode I offer some guidelines as to how much protein you should be aiming to consume each day as well as breaking this down per meal and number of meals per day.If your goal is performance, fat loss or muscle growth (or general health and well-being!) this episode is one not to miss.Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected] 

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