One of the most frustrating things when it comes to training is hitting a plateau and feeling like you're no longer making progress.But, it's important to remember that plateaus happen for a reason!In this episode I cover several reasons why you may have hit a sticking point within your training, and steps you can take to help get things back on track and progressing forwards.Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF

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