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Listen "#36. Supersets: everything you need to know"
Episode Synopsis
Let's talk supersets!Have you ever wondered what your Coach means when they start talking about supersets?In this episode I cover exactly what they are, how they can be used, where we might see them in a training program, and why they can be an effective training tool, depending on your goals.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF
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