Episode Synopsis "Physical Burnout - What You Can Do: Mom Tired Series"

As moms, we deal with endless stressors - and it's no secret that our physical health contributes to our burnout. But why is it so hard to take care of ourselves physically? In this episode, we talk about the basics of our physical health - the ones that we know we should be doing, but we're not. We talk about some of the most common mindsets that interfere with us taking care of ourselves, how we can think differently, and tips that will help you overcome exhaustion and physical burn out. Today I'm equipping you with the mindsets and tools for reclaiming your physical health, so you can be the best mama you've always wanted to be!   Learn more about my Mom Joy Coaching Program and how I empower moms to gain the emotional wellness they need to step into the mom they've always wanted to be: https://www.angelajoyevans.com/momjoycoaching   Connect with me on Instagram: https://www.instagram.com/angelajoyevans   Join the Mom Joy Facebook Community: https://www.facebook.com/groups/momjoycommunity

Listen "Physical Burnout - What You Can Do: Mom Tired Series"

More episodes of the podcast The Mom Joy Podcast

• The ROOT Of Your Fatigue No One Has Told You: My Health Story - Mom Tired Series
• Physical Burnout - What You Can Do: Mom Tired Series
• How Your Thoughts Are Depleting You: Mom Tired Series
• Feeling Exhausted? 7 Sneaky Energy Stealers Burning You Out - Mom Tired Series
• Secretly Want To Escape Mom Life? How To Have Joy When Motherhood Is Hard
• Can Motherhood Be MORE Than Just Survived? Welcome to the MOM JOY Community!